Comparing Nutrients in 100 calories Sweet OnionsVS Edible Podded Peas
Weight per 100 calories
Sweet Onions
313g
Edible Podded Peas
238g
Raw Edible Podded Peas have 1.3 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Edible Podded Peas?
Sweet Onions VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Sweet Onions vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B9, 9.5 times more Vitamin C, 14.9 times more Vitamin E and 63.5 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Edible Podded Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Raw Edible Podded Peas have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Edible Podded Peas:
100 calories of Sweet Onions have 1.3 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.6 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Edible Podded Peas contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 1.3 times more Carbohydrate and 1.6 times more Sugars than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.2 times more Fiber and 2.7 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Edible Podded Peas offer comparable quantities of Energy per 100 calories.