Nutrient Comparison: Sauteed Yellow Onions VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Canned Carrots with Salt:
- 5 ounces of Sauteed Yellow Onions have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 14.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sauteed Yellow Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Canned Carrots with Salt:
- 5 ounces of Sauteed Yellow Onions have 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium and 20.2 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 4.9 times more Energy, 56.8 times more Fat, 41 times more Saturated Fat, 60 times more Omega 3, 60.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned Carrots with Salt.
- Both Sauteed Yellow Onions and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.