Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Canned Carrots with Salt:
Sauteed Yellow Onions have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Sauteed Yellow Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Canned Carrots with Salt:
Sauteed Yellow Onions have 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium and 20.2 times more Sodium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Drained Canned Carrots with Salt have similar amounts of Calcium, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sauteed Yellow Onions have 4.9 times more Energy, 56.8 times more Fat, 41 times more Saturated Fat, 60 times more Omega 3, 60.9 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Sauteed Yellow Onions and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Sauteed Yellow Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.