Nutrient Comparison: Sauteed Yellow Onions VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Frozen Roasted Potatoes with Salt:
- Both Sauteed Yellow Onions and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sauteed Yellow Onions have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.4 times more Potassium and 24.8 times more Sodium than Sauteed Yellow Onions.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 6 times more Fat and 8.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein