Sauteed Yellow Onions VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Frozen Roasted Potatoes with Salt:
- Both Sauteed Yellow Onions and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Sauteed Yellow Onions as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Frozen Roasted Potatoes with Salt:
- 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 3.3 times more Potassium and 24.1 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sauteed Yellow Onions have 6.2 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein