Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Potato Skin
Weight per 300 calories
Sauteed Yellow Onions
244g
Potato Skin
517g
Sauteed Yellow Onions have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Potato Skin?
Sauteed Yellow Onions VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Potato Skin?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 59.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 18 times more Vitamin B9 and 13.4 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Raw Potato Skin have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 52.8 times more Copper, 25.4 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Potassium, 3.5 times more Zinc and 2.2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 50.9 times more Fat, 26.8 times more Saturated Fat, 31.1 times more Omega 3 and 70.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6