Nutrient Comparison: Sauteed Yellow Onions VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Potato Skin:
- 14 ounces of Sauteed Yellow Onions have 2.3 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 27.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sauteed Yellow Onions as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 24.9 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 2.1 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6