Nutrient Comparison: Sauteed Yellow Onions VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Potato Skin:
- 100 grams of Sauteed Yellow Onions have 2.3 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 27.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Sauteed Yellow Onions as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.5 times more Calcium, 24.9 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 2.1 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6