Nutrient Comparison: Valencia Oranges VS UNCLE BEN'S Dry Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Valencia Oranges have 2.8 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Valencia Oranges have 5 times more Calcium and 8.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8.8 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 129.3 times more Manganese, 16.2 times more Phosphorus and 32.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.6 times more Energy, 9.2 times more Fat, 18.4 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.