Comparing Nutrients in 100 calories Valencia OrangesVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Valencia Oranges
204g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Valencia Oranges VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 21 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Valencia Oranges have 37.8 times more Calcium, 6.2 times more Potassium and 66.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 2.1 times more Phosphorus and 4.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.6 times more Omega 3 and 5.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Valencia Oranges and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.