Lets compare vitamin content per 100 grams of Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Valencia Oranges have 5 times more Calcium and 8.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 8.8 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 129.3 times more Manganese, 16.2 times more Phosphorus and 32.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice contains 7.6 times more Energy, 9.2 times more Fat, 13.7 times more Saturated Fat, 1.6 times more Omega 3, 18.4 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.