Nutrient Comparison: Parsley VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Welsh Onions:
- 5 ounces of Parsley have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 4.9 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Welsh Onions.
- Both Parsley and Welsh Onions provide similar amounts of Vitamin B2 per five ounces.
- Both Fresh Parsley as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Welsh Onions:
- 5 ounces of Parsley have 7.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 3.3 times more Sodium and 2.1 times more Zinc than Welsh Onions.
- Both Parsley and Welsh Onions contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Fresh Parsley as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 1.4 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.6 times more Sugars than Fresh Parsley.
- Both Parsley and Welsh Onions offer comparable quantities of Carbohydrate per five ounces.
- Both Fresh Parsley as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.