Nutrient Comparison: Parsley VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Welsh Onions:
- 14 ounces of Parsley have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 4.9 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Welsh Onions.
- Both Parsley and Welsh Onions provide similar amounts of Vitamin B2 per 14 ounces.
- Both Fresh Parsley as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Welsh Onions:
- 14 ounces of Parsley have 7.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 3.3 times more Sodium and 2.1 times more Zinc than Welsh Onions.
- Both Parsley and Welsh Onions contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Fresh Parsley as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsley have 1.4 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.6 times more Sugars than Fresh Parsley.
- Both Parsley and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Fresh Parsley as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.