Nutrient Comparison: Welsh Onions VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Parsnips:
- 14 ounces of Welsh Onions have 1.8 times more Vitamin B2, 1.6 times more Vitamin C and 8.6 times more Vitamin K than Parsnips.
- While 14 oz of Raw Parsnips contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Parsnips:
- 14 ounces of Welsh Onions have 2.1 times more Iron than Parsnips.
- While 14 oz of Raw Parsnips contain 2 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Parsnips contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.6 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2.2 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Raw Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.