Nutrient Comparison: Parsnips VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Sweet Onions:
- 14 ounces of Parsnips have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 74.5 times more Vitamin E and 75 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6 than Raw Parsnips.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Sweet Onions:
- 14 ounces of Parsnips have 1.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Sweet Onions.
- Both Parsnips and Sweet Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 2.3 times more Energy, 2.4 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Sweet Onions.
- Both Parsnips and Sweet Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein