Nutrient Comparison: Parsnips VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Sweet Onions:
- 5 ounces of Parsnips have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 74.5 times more Vitamin E and 75 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6 than Raw Parsnips.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Sweet Onions:
- 5 ounces of Parsnips have 1.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Sweet Onions.
- Both Parsnips and Sweet Onions contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsnips have 2.3 times more Energy, 2.4 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Sweet Onions.
- Both Parsnips and Sweet Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein