Nutrient Comparison: Parsnips VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Parsnips have 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Parsnips.
- Both Parsnips and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Parsnips as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Parsnips have 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Raw Parsnips.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6