Comparing Nutrients in 1 pound Parsnips VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Parsnips	6%	3%	91%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Parsnips	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	11.7% 340kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	107% 138g	130g per day for Men 19-50 years
Sugars	30% 21.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Parsnips	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsnips	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	16.3% 163mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.24% 249μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	50% 1701mg	25.3% 862mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9.75% 361g	6.28% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsnips VS Frozen Par Fried Breaded Onion Rings per 1 lb

Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Parsnips vs Frozen Par Fried Breaded Onion Rings:

• 1 pound of Parsnips has 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Parsnips.
• Both Parsnips and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Raw Parsnips as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Parsnips vs Frozen Par Fried Breaded Onion Rings:

• 1 pound of Parsnips has 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 24.6 times more Sodium than Raw Parsnips.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Parsnips has 2.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 3.4 times more Energy, 47 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Parsnips.
• 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6