Comparing Nutrients in 100 calories Welsh OnionsVS Parsnips
Weight per 100 calories
Welsh Onions
294g
Parsnips
133g
Raw Parsnips have 2.2 times more energy per unit of mass than Raw Welsh Onions, which is average in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Parsnips?
Discover which food has more nutrients per 100 calories - Welsh Onions or Parsnips?
Lets compare vitamin content per 100 calories of Welsh Onions vs Parsnips:
100 calories of Welsh Onions have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 19 times more Vitamin K than Parsnips.
While 100 kcal of Raw Parsnips contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Parsnips:
100 calories of Welsh Onions have 1.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.9 times more Manganese and 1.4 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Parsnips contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 8 times more Omega 6 and 3.5 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Raw Welsh Onions.
Both Welsh Onions and Parsnips offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Raw Parsnips provide inadequate amounts of Omega 3 in 100 calories.