Comparing Nutrients in 100 calories ParsnipsVS Sweet Onions
Weight per 100 calories
Parsnips
133g
Sweet Onions
313g
Parsnips have 2.3 times more energy per 100g than Sweet Onions. It has average energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Sweet Onions?
Discover which food has more nutrients per 100 calories - Parsnips or Sweet Onions?
Lets compare vitamin content per 100 calories of Parsnips vs Sweet Onions:
100 calories of Parsnips have 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 31.8 times more Vitamin E and 32 times more Vitamin K than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 3.4 times more Vitamin B6 than Raw Parsnips.
Both Parsnips and Sweet Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Sweet Onions have insufficient amounts of Vitamin E and Vitamin K
Both Raw Parsnips as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Sweet Onions:
100 calories of Parsnips have 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.3 times more Calcium and 2.7 times more Water than Raw Parsnips.
Both Parsnips and Sweet Onions contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 2.3 times more Fiber than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.5 times more Sugars and 1.6 times more Protein than Raw Parsnips.
Both Parsnips and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.