Comparing Nutrients in 100 calories Welsh OnionsVS Boiled Parsnips
Weight per 100 calories
Welsh Onions
294g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 2.1 times more energy per unit of mass than Raw Welsh Onions, which is average in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Boiled Parsnips?
Welsh Onions VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Welsh Onions vs Boiled Parsnips:
100 calories of Welsh Onions have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 403.9 times more Vitamin K than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Welsh Onions.
Both Welsh Onions and Boiled Parsnips provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Raw Welsh Onions as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Boiled Parsnips:
100 calories of Welsh Onions have 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Sodium, 4.2 times more Zinc and 2.4 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Boiled Parsnips contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 7.5 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate than Raw Welsh Onions.
Both Welsh Onions and Boiled Parsnips offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 100 calories.