Welsh Onions VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Welsh Onions vs Edible Podded Peas:
- 100 calories of Welsh Onions have 1.4 times more Vitamin B2, 1.6 times more Vitamin E and 9.6 times more Vitamin K than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Welsh Onions as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Edible Podded Peas:
- 100 calories of Welsh Onions have 1.3 times more Potassium, 5.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Welsh Onions have 2.4 times more Omega 6 than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 1.5 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 6
- Both Raw Welsh Onions as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 in 100 calories.