Welsh Onions VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Welsh Onions vs Boiled Podded Peas:
- 100 calories of Welsh Onions have 1.5 times more Vitamin B2, 1.6 times more Vitamin E and 9.6 times more Vitamin K than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Boiled Podded Peas provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Welsh Onions as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Boiled Podded Peas:
- 100 calories of Welsh Onions have 5.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 1.9 times more Calcium and 1.3 times more Iron than Raw Welsh Onions.
- Both Welsh Onions and Boiled Podded Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Welsh Onions have 2.2 times more Omega 6 than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 1.5 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3
- 100 calories of Boiled Podded Peas provide inadequate amounts of Omega 6