Welsh Onions VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Welsh Onions or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Welsh Onions vs Edible Podded Peas:
- 500 calories of Welsh Onions have 1.4 times more Vitamin B2, 1.6 times more Vitamin E and 9.6 times more Vitamin K than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Welsh Onions as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Welsh Onions vs Edible Podded Peas:
- 500 calories of Welsh Onions have 1.3 times more Potassium, 5.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Welsh Onions have 2.4 times more Omega 6 than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 1.5 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Edible Podded Peas provide inadequate amounts of Omega 6
- Both Raw Welsh Onions as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 in 500 calories.