Nutrient Comparison: Cooked Pasta VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 12 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta vs Royal Red Kidney Beans:
- 5 ounces of Cooked Pasta have 8.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 10 times more Copper, 17.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 30.6 times more Potassium and 5.2 times more Zinc than Cooked Pasta.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Energy, 6.3 times more Omega 3, 1.9 times more Carbohydrate, 13.8 times more Fiber and 4.4 times more Protein than Cooked Pasta.
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Cooked Pasta as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.