Nutrient Comparison: Cooked Corn And Rice Pasta VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Almond paste:
- 5 ounces of Cooked Corn And Rice Pasta have 1.2 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Almond paste:
- 5 oz of Almond paste contain 86 times more Calcium, 22.7 times more Copper, 7.3 times more Iron, 11.8 times more Magnesium, 9.1 times more Manganese, 7.8 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium and 5.5 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.6 times more Energy, 27.7 times more Fat, 17.5 times more Saturated Fat, 15.3 times more Omega 3, 17.7 times more Omega 6, 1.3 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6