Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Almond paste
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Almond paste
65.5g
Almond paste has 2.6 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Almond paste?
Cooked Corn And Rice Pasta VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Almond paste:
300 calories of Cooked Corn And Rice Pasta have 1.6 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2, 7.1 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Almond paste:
300 calories of Cooked Corn And Rice Pasta have 1.3 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 33.6 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 2 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 10.8 times more Fat, 6 times more Omega 3, 6.9 times more Omega 6, more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6