Nutrient Comparison: Cooked Homemade Pasta VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Sunflower Seed Butter:
- 5 ounces of Cooked Homemade Pasta have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 7.8 times more Vitamin B5, 19.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Sunflower Seed Butter:
- 5 ounces of Cooked Homemade Pasta have 24.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 26.6 times more Copper, 3.6 times more Iron, 22.2 times more Magnesium, 10.7 times more Manganese, 16.7 times more Phosphorus, 30.3 times more Potassium and 13.2 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 5 times more Energy, 56.3 times more Fat, 33.4 times more Saturated Fat, 21.5 times more Omega 6 and 4 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per five ounces.