Nutrient Comparison: Cooked Homemade Pasta VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Sunflower Seed Butter:
- 100 grams of Cooked Homemade Pasta have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 7.8 times more Vitamin B5, 19.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Sunflower Seed Butter:
- 100 grams of Cooked Homemade Pasta have 24.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 26.6 times more Copper, 3.6 times more Iron, 22.2 times more Magnesium, 10.7 times more Manganese, 16.7 times more Phosphorus, 30.3 times more Potassium and 13.2 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5 times more Energy, 56.3 times more Fat, 33.4 times more Saturated Fat, 21.5 times more Omega 6 and 4 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.