Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Sunflower Seed Butter?
Cooked Homemade Pasta VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Sunflower Seed Butter:
100 calories of Cooked Homemade Pasta have 17.1 times more Vitamin B1 and 4.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Homemade Pasta Made Without Egg as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Sunflower Seed Butter:
100 calories of Cooked Homemade Pasta have 1.4 times more Iron and 122.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 5.5 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 6.7 times more Saturated Fat and 4.3 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3