Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 10.9 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 101.3 times more Sodium and 25.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Calcium, 22.9 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 1742.7 times more Selenium and 9 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 1.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.7 times more Energy, 159.8 times more Fat, 209.5 times more Saturated Fat, 148.6 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6