Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots with Salt versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas with Liquids:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 6.6 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 26 times more Vitamin E than Canned Green Peas with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas with Liquids:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Calcium, 1.6 times more Potassium and 33.8 times more Sodium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Omega 3 and 1.4 times more Sugars than Canned Green Peas with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.