Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 6.6 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 26 times more Vitamin E than Canned Green Peas with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Calcium, 1.6 times more Potassium and 33.8 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Omega 3 and 1.4 times more Sugars than Canned Green Peas with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.