Nutrient Comparison: Frozen Peas And Carrots VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Peas And Carrots have 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Peas And Carrots have 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 7.2 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.