Nutrient Comparison: Frozen Peas And Carrots VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Peas And Carrots have 9.3 times more Vitamin A, 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Peas And Carrots have 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 7.2 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Carrots have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Frozen Peas And Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.