Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Carrots:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Carrots:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Selenium, 6.2 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.