Nutrient Comparison: Frozen Peas And Onions VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Cooked Frozen Carrots:
- 5 ounces of Frozen Peas And Onions have 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Cooked Frozen Carrots:
- 5 ounces of Frozen Peas And Onions have 1.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Carrots contain similar levels of Potassium, Sodium and Water per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 1.9 times more Energy, 1.7 times more Carbohydrate and 6.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.