Nutrient Comparison: Frozen Peas And Onions VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Cassava:
- 5 ounces of Frozen Peas And Onions have 27 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Cassava:
- 5 ounces of Frozen Peas And Onions have 1.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus, 4.4 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Manganese and 1.3 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 1.9 times more Fiber and 2.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.