Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Cassava
Weight per 300 calories
Frozen Peas And Onions
429g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is above average in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Cassava?
Frozen Peas And Onions VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Cassava?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Cassava:
300 calories of Frozen Peas And Onions have 61.7 times more Vitamin A, 7.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Peas And Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Cassava:
300 calories of Frozen Peas And Onions have 3.3 times more Calcium, 2.4 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 10 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Frozen Peas And Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 3.5 times more Omega 3, 4.4 times more Fiber and 6.7 times more Protein than Cassava.
Both Frozen Peas And Onions and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Peas And Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.