Nutrient Comparison: Frozen Peas And Onions VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Cassava:
- 100 grams of Frozen Peas And Onions have 27 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Cassava:
- 100 grams of Frozen Peas And Onions have 1.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus, 4.4 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Manganese and 1.3 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Onions have 1.9 times more Fiber and 2.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.