Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Podded Peas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 5.4 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 21.9 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Podded Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 2.1 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.