Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Podded Peas, drained with Salt have 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Podded Peas, drained with Salt have 5.4 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 21.9 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Podded Peas, drained with Salt have 2.8 times more Energy, 12.5 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.