Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with Salt VS Cooked Ripe Red Tomatoes

Weight per 300 calories

• Cooked Frozen Podded Peas with Salt: 600g
• Cooked Ripe Red Tomatoes: 1667g

Cooked Frozen Podded Peas with Salt have 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	51.4% 67g	130g per day for Men 19-50 years
Sugars	40% 29g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	49% 18.6g	30.7% 11.7g	38g per day for Men 19-50 years
Protein	37.5% 21g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	44% 396μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.14mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	54% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.82mg	62.2% 9.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	151% 181μg	39% 46.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	35.4% 354mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.7% 348mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	107% 3633mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	96% 1446mg	12.2% 183mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	21.2% 2.33mg	11mg per day for Men 19-50 years
Water	14% 520g	42.5% 1572g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:

• 300 calories of Cooked Frozen Podded Peas with Salt have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin C and 3.3 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Cooked Ripe Red Tomatoes:

• 300 calories of Cooked Frozen Podded Peas with Salt have 1.9 times more Calcium, 1.3 times more Iron, 7.9 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
• While 300 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Podded Peas with Salt have 4.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
• While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Boiled Frozen Podded Peas, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.