Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Podded Peas have 1.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Podded Peas have 1.4 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 1.7 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.