Nutrient Comparison: Cooked Frozen Podded Peas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Broccoli Raab:
- 5 ounces of Cooked Frozen Podded Peas have 2.7 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Broccoli Raab:
- 5 ounces of Cooked Frozen Podded Peas have 2.1 times more Copper and 1.3 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab contain similar levels of Iron, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 3.2 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.