Nutrient Comparison: Cooked Frozen Podded Peas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Broccoli Raab:
- 100 grams of Cooked Frozen Podded Peas have 2.7 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Broccoli Raab:
- 100 grams of Cooked Frozen Podded Peas have 2.1 times more Copper and 1.3 times more Magnesium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas have 3.2 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.6 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.