Nutrient Comparison: Frozen Podded Peas VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Tomato Puree:
- 5 ounces of Frozen Podded Peas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Vitamin A and 2.9 times more Vitamin B3 than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Tomato Puree:
- 5 ounces of Frozen Podded Peas have 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Copper and 2.3 times more Potassium than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Podded Peas have 1.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
- Both Frozen Podded Peas and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.