Frozen Podded Peas VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Tomato Puree:
- 100 calories of Frozen Podded Peas have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.1 times more Vitamin A and 3.2 times more Vitamin B3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Tomato Puree:
- 100 calories of Frozen Podded Peas have 2.5 times more Calcium and 1.3 times more Manganese than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.2 times more Copper, 2.5 times more Potassium and 7.7 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Podded Peas have 4.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Puree offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.