Nutrient Comparison: Frozen Podded Peas VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Tomato Puree:
- 1 kilogram of Frozen Podded Peas has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Vitamin A and 2.9 times more Vitamin B3 than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Tomato Puree:
- 1 kilogram of Frozen Podded Peas has 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.8 times more Copper and 2.3 times more Potassium than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 1.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
- Both Frozen Podded Peas and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.