Nutrient Comparison: Tomato Puree VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Frozen Podded Peas:
- 5 ounces of Tomato Puree have 2.6 times more Vitamin B3 and 4.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Frozen Podded Peas:
- 5 ounces of Tomato Puree have 3.2 times more Copper and 2 times more Potassium than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 3.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Podded Peas contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Podded Peas contain 1.6 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.